Sports Nutrition

Basic Sports Nutrition

Food types and supplements

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Kestrel Club - Youth Athletics

Sprints Strength Training

he development of strength and, particularly, power are further key elements in the armoury of a sprinter....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

Strength and Power Testing

The strength of an athlete's individual muscles or muscle groups are very important, as a weakness in one area can lead to a loss of performance or even to injuries.....