Sports Nutrition

Basic Sports Nutrition

Food types and supplements

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Running Gear for Sprinters

Sprinters just need a vest and shorts and a pair of spikes for racing....

Long Distance Running

Long distance running is all about getting into a rhythm and keeping going at a pace. If you go a bit too fast, you'll blow up, if you start too slow it is very difficult to catch time up....

Running Training Testing

We have compiled a series of tests, both our own and standard ones used within the sport to help you in testing your running....