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Sports Nutrition

Explore many aspects of sports nutrition.

Basic Sports Nutrition

  • Introduction to Sports Nutrition
  • When to Eat
  • How to Prepare for Races
  • Calorie Requirements
  • Losing Weight when Running
  • Gaining Muscle Nutrition Advice
  • Fluid Intake
  •  

Food types and supplements

  • Energy Drinks
  • Carbohydrates
  • Protein
  • Fats
  • Vitamins and Minerals
  • Fish Oils
  • Creatine
  • Glucosamine
  • Bicarbonate of Soda
  • HMB
  • Caffeine
  • Alanine

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you
Hurdle Sundays
Kestrel Club - Youth Athletics
Sprint Training

Sprinting and sprint racing is all about two things. Running as fast as you can and maintaining it over the entire distance of the race....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

Testing your Acceleration

The purpose of this test is to discover if you can accelerate well....

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coaches@momentumsports.co.uk

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