Hurdle Sundays at Kingston

Want to be a better hurdler - our elite coaches can help you run faster.

Improve your hurdling skills

Come every week, or drop in from time to time

Hurdle sessions on Sundays every week at Kingsmeadow Stadium in Kingston (KT1 3PB) with Richard Holt and Glory Alozie.

The aim of these sessions is simple - we want to make you a better hurdler, whether that be technique over the hurdles, stronger take-off, starts, stride pattern or anything else. The sessions will compliment other work you do in the week - whether that is with us or elsewhere on your own or with other coaches. If you have a coach, they are very welcome to join us for these sessions too, this is about cooperative learning, so athletes across the board can benefit.

Here at Momentum Sports we've helped hundreds of athletes to hurdle. From total beginners to elite performers, these session will have something for you.

Over the years we've had national age group champions, both in the junior and masters ranks and have coached the likes of Nicole Kendall, Kira Holt, Mae Thompson, Tom Parry, Pippa Earley, Alex Parkinson, Chris Hall, Laura Darcey and Simon Byway amongst many others.

Head Coach, Richard Holt, was a British Champs finalist in 1995 and 4 times British Masters Champion at 400m hurdles. He's been coaching for 25 years and helped all the athletes above.

These sessions are for all abilities and age groups (from U13s upwards) and, depending on size, will be split based on the individual needs of athletes who attend - whether that be sprints and 400 hurdles, or along lines of levels of experience etc..

Photo Richard Holt
The sessions will run from 11.00 to just after 12.15 on Sunday mornings

The cost will £25 per session, but with lots of discounts available. The price includes all the coaching and access to the track. You can subscribe to 3 months of sessions for £165 and we'll give a third of any of these prices for those currently doing their other training with Momentum Sports.

Please get in touch if you have any queries

To get you in the mood, here are a couple of short videos with some drills and technique work. We have a lot more on offer in the sessions.

Photo Hurdle Practice
Video How to Improve Hurdle Technique - Advanced Hurdle Drills for sprint and 400m hurdlers