Momentum Sports: The Running and Athletics Website

Coronavirus - Update

We're here to help you with your running / athletics, both current and new athletes. Safety is our top priority, we're following all the covid-19 rules, which currently means we are back in lockdown again. Obviously this is deeply frustrating.

We sincerely hope that we'll be back to our track for training from the 2nd December, but in the meantime we can do all our normal online activities (online coaching, offer advice, online consulations with our coaches and sports therapist etc). We can still do 1-2-1 personal training sessions as well with adults (we are awaiting confirmation on whether this is allowed for U18s as a parent / guardian would also need to be present).

Please contact us with any queries you might have and we'll do all we can to assist you.


This site is about everything to do with running and athletics. From free training advice to online coaching from qualified professional coaches set specifically for you. From sprinters to marathon runners, improve your fitness and speed with targeted running sessions, circuits, weights, plyometrics, stretching, nutrition and psychology.

How we can help your running

Our Coaching Groups in Kingston

Kestrel Club for 8-17 year old athletes

1-2-1 and Small Group coaching sessions

Join Momentum Sports Academy to get Athlete Sponsorship

Sunday Hurdles sessions, for all hurdlers

Your guide to Running Training

To find out more about us, please watch this short video


Subscribe to our YouTube channel at:

One of many reviews from our athletes throughout the site -
"Momentum Sports' online coaching facility has helped me over many years, even though I am an experienced athlete, as I am now in my fifties and have suffered many injuries in the past. Richard's support and guidance have been vital especially when dealing with niggles or injuries. The objective advice has helped me to target the right intensity in training and ensure that I take enough rest. The ability to message Richard when necessary, in addition to the online training plan, keeps the service personal and it is excellent value for money."


Here is an example video to demonstrate how we can help runners of all abilities. This one looks at some very simple technique for making your running technique better.

There are many more throughout the site - please look around and enjoy them. If you have any questions, just ask through any of the methods below.



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Guest Articles

RED-S (Relative Energy Deficiency in Sport) is a serious problem, affect men and women of all ages. It is more common in distance athletes, because the have such energy intensive training, and we have asked one such athlete, Katherine Wood, to write an article for all our readers about her experiences, which she has done in a very eloquent way. We highly recommend you read her story.

Read about the inspirational story of Patrick Crossan who was diagnosed with Parkinson's disease a couple of years ago and has shown that a serious diagnosis like this doesn't have to mean the end of your ambitions in life.