Momentum Sports: The Running and Athletics Website


This site is about everything to do with running and athletics. From free training advice to online coaching from qualified professional coaches set specifically for you. From sprinters to marathon runners, improve your fitness and speed with targeted running sessions, circuits, weights, plyometrics, stretching, nutrition and psychology.

How we can help your running

Our Coaching Groups in Kingston

Kestrel Club for 8-17 year old athletes

1-2-1 and Small Group coaching sessions

Join Momentum Sports Academy to get Athlete Sponsorship

Find out about the runners and coaches behind the website

Your guide to Running Training

To find out more about us, please watch this short video


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Tweets by our head coach Richard Holt.

RED-S (Relative Energy Deficiency in Sport) is a serious problem, affect men and women of all ages. It is more common in distance athletes, because the have such energy intensive training, and we have asked one such athlete, Katherine Wood, to write an article for all our readers about her experiences, which she has done in a very eloquent way. We highly recommend you read her story.

Read about the inspirational story of Patrick Crossan who was diagnosed with Parkinson's disease a couple of years ago and has shown that a serious diagnosis like this doesn't have to mean the end of your ambitions in life.


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