Running Session Types and Definitions

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Hurdle Sundays

Kestrel Club - Youth Athletics

Sprints Strength Training

he development of strength and, particularly, power are further key elements in the armoury of a sprinter....

Long Distance Running

Long distance running is all about getting into a rhythm and keeping going at a pace. If you go a bit too fast, you'll blow up, if you start too slow it is very difficult to catch time up....

Running Technique Testing

The only sensible way to do it really is to look at the other variables – compared with other athletes....