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Running Session Types and Definitions

Explore multiple styles of Running Sessions.

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Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you
Hurdle Sundays
Kestrel Club - Youth Athletics
Sprints Training for Speed

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Long Distance Running Gear

Long distance running just needs a vest and shorts and a pair of spikes or trainers for racing....

Testing your Acceleration

The purpose of this test is to discover if you can accelerate well....

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