Running Session Types and Definitions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Kestrel Club - Youth Athletics

Sprinting - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

Testing your Endurance

A way to test an athlete's aerobic endurance - beyond the scope of maximal work, which is measured by VO2 type tests - is just to run for long periods of time and see what times are achieved....