Running Session Types and Definitions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Kestrel Club - Youth Athletics

Sprint Training

Sprinting and sprint racing is all about two things. Running as fast as you can and maintaining it over the entire distance of the race....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

Strength and Power Testing

The strength of an athlete's individual muscles or muscle groups are very important, as a weakness in one area can lead to a loss of performance or even to injuries.....