Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Hurdle Sundays

Kestrel Club - Youth Athletics

Sprinting - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it....

Speed for Long Distance Running

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

Testing your Endurance

A way to test an athlete's aerobic endurance - beyond the scope of maximal work, which is measured by VO2 type tests - is just to run for long periods of time and see what times are achieved....