Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Fitness and Speed Endurance Training for Sprinters

Here we are going to break the fitness needed for sprinting into two distinct categories....

Long Distance Running Gear

Long distance running just needs a vest and shorts and a pair of spikes or trainers for racing....

Testing your Endurance

A way to test an athlete's aerobic endurance - beyond the scope of maximal work, which is measured by VO2 type tests - is just to run for long periods of time and see what times are achieved....