Running Session Types and Definitions

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Here we are going to break the fitness needed for sprinting into two distinct categories....

Endurance work is all about improving the cardio-vasular system and developing the muscles throughout the body to cope with the rigours of a race....

Mobility is often neglected, but is a key factor in an athletes performance....