• Tailored Running Sessions

Local Tailored Running Sessions

Running sessions in the South-East of England for individuals or groups of all standards to improve all aspects of running training to help YOU improve.

Need help to get faster or to avoid injury? Need help to plan training schedules better?

Get an expert to help you take your running to the next level.

Our professional coaches can help with this. We have helped athletes at all levels and ages, from total beginner to international athletes - in events from sprinting right through to marathon running. We have also helped athletes from other sports, particularly rugby and football - including professional players.

Book a session or series of sessions with our coaches and we'll help you get more from your running.

We can help with

  • Analysing your running technique (using video recording and playback if appropriate).
  • Giving you drills and other techniques to improve your efficiency and reduce injury risk.
  • Providing practical guidance on how to warm up and warm down correctly.
  • Giving exercises and guidance on how to improve your weaknesses.
  • Reviewing your current training and making adaptations to help you training better.

After working with us we aim to give you a new set of tools to help ensure that you can make the improvements in your running that you want

Recent Comments from Participants

"Thank you taking the time out to come to our club, I have only managed to speak to about six members so far but they all enjoyed your session and they will be working on the various points you told them, they all said that your delivery of the session was excellent, you explained things clearly and precise and they would gladly take part in another one if one was arranged some time in the future but we can discuss this later.

"I was impressed by the way you came over to the members and this is something that I will be working on in the next few months."

"Thank you for all that you have taught me. If I come across anyone in need of extra coaching, I will give them your details."

"excellent, thoroughly enjoyed this session as have never been taught properly how to run."

"I learnt a lot about my own technique and I even tried the drills the next day. I feel sure that I'll benefit a lot from this session."

Sessions start at just 50 - although will be a bit more for multiple participants or where we have to travel a long way to meet you.

Generally, we suggest sessions lasting 1.5 - 2hours. Tracks are often best, as we can rely totally upon the surface we are running upon, but we can train at a location of your choosing.

We do everything we can to keep our costs down, and provide you great value for money. If you book a session and have to cancel / change it, you need to give us at least 24 hours notice or we reserve the right to charge you the full price.

For large groups (more than 6-8 athletes) we will provide more than one coach, and extend the time a little to ensure your session runs smoothly. Please ask for details, but as an example this would be roughly 140 for 8 people.

We are always very approachable and happy to quote for you for any project / sessions you have in mind.

For any information or to book a session please E-Mail us.

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