Strides - We fully explain Running Strides here.

We have a team of coaches who can come into your school and coach the children in a variety of different athletics events (depending on the space and facilities available!). Or, you can bring your school to the track at Kingsmeadow and we can run a session there.

We can go in to coach a one-off session or you can book a term of sessions with one or more of our coaches.

Prices are dependent on the timings, number of children and coaches required. Please enquire at coaches@momentumsports.co.uk for more details.

Suggested Reading

Running Sessions

It will come as no great surprise that the running session is going to be the core part of most training sessions that an athlete does....

Warm Up

Prior to any rigorous activity it is important that the body is prepared properly. A thorough warm up reduces the risk of injury during the main training session and will improve performance.....

Recovery Runs

A recovery run is a run that simply allows waste products from previous sessions to be flushed out of an athlete's system.....

Momentum Sports coaching for you

Group Training Sessions - Kingston

Online Coaching Introduction

Hill Running

As was stated earlier, a useful tool in training can be to run on different surfaces, as it relieves the constant pressure of one kind of surface on the individual....

Sprinting - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it....

Middle Distance Strength Training

Speed work for a middle distance runner is very similar to the more endurance based parts of a sprinters training. We can basically split this section into two parts: technique and anaerobic speed training....