Run and a Bun is a fun inclusive group who train every Wednesday at 10am-11 on Ham Common.

The group is open to all abilities and welcomes new comers to running as well as those with more experience. The sessions start with a warm up, including running drills to improve technique as well as strength and plyometric exercises to develop running specific strength. After this the athletes complete a running session, this varies each week for example sprinting, distance intervals, fartlek or a mix of everything!

The cost is £5 for an initial taster session. After that there is a PAYG option for £15 per session. £45 for a 6 weeks or £250 for a year's subscription.

The location is: Ham Common, Kingston upon Thames, Richmond

Please contact coaches@momentumsports.co.uk if you are interested or come and find us at 10am on a Wednesday morning!