Long Distance Running

Long distance running is all about getting into a rythmn and keeping going at a pace. If you go a bit too fast, you'll blow up, if you start too slow it is very difficult to catch time up.

Most of the important work that you will do is based around improving your endurance, increasing your VO2 max level and working as efficiently as possible, for long periods of time. However, strength and core stability should not be neglected as these are important for maintaining form during the full length of a race.

Learn more / further reading

  1. Speed Work
  2. Fitness Training
  3. Strength for Long Distances
  4. Mobility
  5. Running Kit
  6. Getting Involved
  7. Online Coaching












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