Sub 3 Hour Marathon Training Guide

Elite Marathon Training

Running 3 hours and quicker for the marathon requires a lot of dedication and talent, and you need to get the training right.

It is worth reading the sections on beginner and intermediate marathon running before reading this one as we will try not to replicate the information here too much just add the additional information that you will need to be able to formulate a plan to get the best from your marathon training and racing.

Marathon Topics

This section isn't yet complete, we will be adding more topics in the next few weeks.

  1. Types of Training
  2. Mileage
  3. Long Runs
  4. Weekly Plan
  5. Recovery
  6. Running Technique
  7. Strength / Power
  8. Lifestyle
  9. Marathon Running Gear

If you would like some more help with your training to move you on to the next level with your running, why not try our Online Coaching facility.







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