Beginners Marathon Training Guide

Sports Nutrition for your 1st Marathon

Getting your diet correct is a very important part of running a marathon (or any running event for that matter).

We will be enhancing this area of the site shortly, please check back in a couple of weeks.

In the meantime, if you would like to look at the basic Sports Nutrition page that will give you a bit of a start on the subject.

Learn more / further reading

  1. What mileage should I do?
  2. How should I set up a weekly Schedule?
  3. What should I do on Race Day?
  4. What Clothing and Shoes do I need?
  5. How far should my Long Runs be?
  6. What else can I do to help my Marathon Training?
















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