Testing your Mobility
Mobility is often neglected, but is a key factor in an athletes performance. There is no need for a runner to have the kind of flexibility that a gymnast can produce, but if your range of movement is poor then you will probably have a reduced range of movement (often exhibited in a shortened stride length) and will be more susceptible to injury.
Measuring this can be done with a range of tests.
A range of these will be included here shortly.