It is also useful to make sure you have a bag for spares with you, like spare clothes for wet days, a drink and maybe some food to start your recovery after your run (e.g. a banana)

1. Vest and Shorts
2. Tracksuit
3. Trainers
4. Spikes - either sprint or middle distance spikes are needed - it will depend on personal preference as to whether you would like a small heel on your spikes or not. A good pair will provide good firm support underfoot as well as the heel cushioning (should you decide on it).